Monthly Workout Calendar

NOVEMBER 2020

Sunday 11/01/20

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  • GS20
  • GS30
  • GS60
  • GS60+

Workout

Take control of your habits, control your LIFE.
 
 
Part A)
Against A 10 Minute Clock:
 
10 Plank To Knee Taps
10 Lunges
10 Down Ups
10 Air Squats
 
*Rest 1 Minute Between Each Round*
 
Part B)
Every 2 Minutes For 8 Minutes (4 Sets):
 
10 Clamshells (Each Side)
30 Seconds Russian Twists
 
*Banded Optional*

Workout

Take control of your habits, control your LIFE.
 
Part A)
Against A 12 Minute Clock:
 
10 Single Arm DB Clean And Jerk (Each Side)
10 DB Overhead Lunges
10 Down Ups
10 Single Arm Front Rack Squat
 
*Switch Arm Every Round*
 
*Rest 1 Minute Between Each Round*
 
Part B)
Every 2 Minutes For 10 Minutes (5 Sets):
 
10 Banded KB Swings
30 Seconds Heavy Weighted Russian Twists

Workout

Take control of your habits, control your LIFE.
 
Part A)
Every Minute For 6 Minutes (6 Sets):
 
2 Back Squats
60-70% Of 1rm Back Squat
 
Every 3 Minutes For 9 Minutes (3 Sets):
 
30-40 Seconds Weighted Wall Sit
10 DB Lateral Lunge (Each Side)
 
Part B)
Against A 15 Minute Clock:
 
10 Single Arm DB Clean And Jerk (Each Side)
10 Overhead Squats
10 Down Ups
10 Single Arm Front Rack Squat
 
*Switch Arm Every Round*
 
*Rest 1 Minute Between Each Round*
 
Part C)
Every 2 Minutes For 10 Minutes (5 Sets):
 
10 Banded KB Swings
30 Seconds Heavy Weighted Russian Twists

Workout

Take control of your habits, control your LIFE.
 
Part A)
Every Minute For 4 Minutes (4 Sets):
 
3 Pause At The Knee Power Snatch
 
Every Minute For 4 Minutes (4 Sets):
Power Snatch + 2 Hang Power Snatch
 
Every Minute For 4 Minutes (4 Sets):
Power Snatch + Hang Power Snatch + Overhead Squat
 
55-65% of 1rm Squat Snatch
 
Part B)
Every Minute For 6 Minutes (6 Sets):
 
2 Back Squats
60-70% Of 1rm Back Squat
 
Every 3 Minutes For 9 Minutes (3 Sets):
 
30-40 Seconds Weighted Wall Sit
10 DB Lateral Lunge (Each Side)
 
Part C)
Against A 15 Minute Clock:
 
10 Single Arm DB Clean And Jerk (Each Side)
10 Overhead Squats
10 Down Ups
10 Single Arm Front Rack Squat
 
*Switch Arm Every Round*
 
*Rest 1 Minute Between Each Round*
 
Part D)
Every 2 Minutes For 10 Minutes (5 Sets):
 
10 Banded KB Swings
30 Seconds Heavy Weighted Russian Twists

Monday 11/02/20

Tuesday 11/03/20

Wednesday 11/04/20

Thursday 11/05/20

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Friday 11/06/20

Saturday 11/07/20

Sunday 11/08/20

Monday 11/10/20

Tuesday 11/11/20

Wednesday 11/12/20

Thursday 11/13/20

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Friday 11/14/20

Saturday 11/15/20

Sunday 11/16/20

Monday 11/17/20

Tuesday 11/18/20

Wednesday 11/19/20

Thursday 11/20/20

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Friday 11/21/20

Saturday 11/22/20

Sunday 11/23/20

Monday 11/24/20

Tuesday 11/24/20

Wednesday 11/25/20

Thursday 11/26/20

Friday 11/27/20

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Saturday 11/28/20

Sunday 11/29/20

Monday 11/30/20