Wednesday 11/18/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Shine like the STARS. #GROWNSTRONG

Workout

 
4 Sets:
Against A 2 Minute Clock:
 
30 Jumping Jacks
Max Reps
 
Sets 1 / 3: Down Up High Knees
Sets 2 / 4: Pike Push Ups
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 4 Minutes (2 Sets):
 
Station 1: 30 Seconds Of Mountain Climbers
Station 2: 10-15 Push Ups
 
Rotate Stations Every Minute For 4 Minutes (2 Sets):
 
Station 1: 30 Seconds Of Tuck Jumps
Station 2: 10-15 Seconds Of Pike Hold
 
 
Modifications:
No Modifications For Today.

VIDEO DEMOS

Jumping Jack

Down Up High Knee

Pike Push Up

Mountain Climber

Push Up

Tuck Jump

Pike Hold

Shine like the STARS. #GROWNSTRONG

Workout

 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 20-30 Seconds Wall Sit Hold
Station 2: 8-12 Banded Push Ups
 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 30 Seconds Down Ups
Station 2: 10-15 Banded Press
 
4 Sets:
Against A 2 Minute Clock:
 
30 Spider Climbers
Max Reps
 
Sets 1 / 3: DB Squat Cleans
Sets 2 / 4: DB Shoulder To Overhead
 
*Rest 1 Minute Between Sets*
 
 
Modifications:
No Modifications For Today.

VIDEO DEMOS

Wall Sit

Banded Push Up

Down Up

Banded Press

Spider Climber

DB Squat Clean

DB Shoulder To Overhead

Shine like the STARS. #GROWNSTRONG

Workout

 
Every Minute For 5 Minutes (5 Sets):
10 KB Sumo Deadlift High Pulls
 
Every Minute For 5 Minutes (5 Sets):
10 KB Plank Slides
 
Every Minute For 5 Minutes (5 Sets):
10 KB Sumo Squat Romanian Deadlifts
 
4 Sets:
Against A 2 Minute Clock:
 
10 Calorie Bike
Max Reps
 
Sets 1 / 3: DB Squat Cleans
Sets 2 / 4: DB Shoulder To Overhead
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 20-30 Seconds Wall Sit Hold
Station 2: 8-12 Banded Push Ups
 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 30 Seconds Down Ups
Station 2: 10-15 Banded Press
 
 
Modifications:
Substitution For 10 Calorie Bike:
10 Calorie On Any Machine / 10 Burpees / 60-90 Seconds Plank Hold / 25 Sit Ups
 
 

VIDEO DEMOS

Video

KB Plank Slide

KB Sumo Squat Romanian Deadlift

DB Squat Clean

DB Shoulder To Overhead

Wall Sit

Banded Push Up

Down Up

Banded Press

Shine like the STARS. #GROWNSTRONG

Workout

 
Rotate Stations Every Minute For 12 Minutes (6 Sets):
 
Station 1: 3 Squat Cleans
Station 2: 20-30 Second Hollow Hold
 
*50% Of 1rm Squat Clean*
 
Every Minute For 5 Minutes (5 Sets):
10 KB Sumo Deadlift High Pulls
 
Every Minute For 5 Minutes (5 Sets):
10 KB Plank Slides
 
Every Minute For 5 Minutes (5 Sets):
10 KB Sumo Squat Romanian Deadlifts
 
4 Sets:
Against A 2 Minute Clock:
 
10 Calorie Bike
Max Reps
 
Sets 1 / 3: Squat Cleans
Sets 2 / 4: Shoulder To Overhead
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 20-30 Seconds Wall Sit Hold
Station 2: 8-12 Banded Push Ups
 
Rotate Stations Every Minute For 8 Minutes (4 Sets):
 
Station 1: 30 Seconds Down Ups
Station 2: 10-15 Banded Press
 
 
Modifications:
Substitution For 10 Calorie Bike:
10 Calorie On Any Machine / 10 Burpees / 60-90 Seconds Plank Hold / 25 Sit Ups
 
 

VIDEO DEMOS

Squat Clean

Hollow Hold

KB Sumo Deadlift High Pull

KB Plank Slide

KB Sumo Squat Romanian Deadlift

Shoulder To Overhead

Wall Sit

Banded Push Up

Down Up

Banded Press