Wednesday 11/04/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Workout

Never let fear decide your FATE.
 
Part A)
As Many Rounds As Possible In 10 Minutes:
10 High Knees + 10 Butt Kickers
10 Reverse Lunge To Knee Jump (Each Side)
10 Butterfly Sit Ups
 
Part B)
Every Minute For 3 Minutes (3 Sets):
10 Seconds L Sit Hold
 
Every Minutes For 3 Minutes (3 Sets):
20 Plank Jumps
 
Every Minute For 3 Minutes (3 Sets):
30 Spider Climbers
 
 
Modifications:
 
No Modifications For Today.

Video Demos

High Knee

Butt Kicker

Reverse Lunge To Knee Jump

Butterfly Sit Up

L Sit Hold

Plank Jump

Spider Climber

Workout

Never let fear decide your FATE.
 
Part A)
As Many Rounds As Possible In 10 Minutes:
10 Calorie Bike
10 DB Front Rack Lunges
10 DB Push Press
 
Part B)
Every Minute For 5 Minutes (5 Sets):
10 L Seated Plate Press
 
Every Minutes For 5 Minutes (5 Sets):
20 Plank Jumps
 
Every Minute For 5 Minutes (5 Sets):
30 Spider Climbers
 
 
Modifications:
 
Substitution For 10 Calorie Bike:
- 10 Calorie On Any Machine / 200m Run / 1 Minute Plank Hold / 50 Mountain Climber Twists / 25 Sit Ups
 
 

Video Demos

Dumbbell Front Rack Lunge

Dumbbell Push Press

L Seated Plate Press

Plank Jump

Spider Climber

Workout

Never let fear decide your FATE.
 
Part A)
5 Sets:
1 DB Squat Clean
3 DB Devils Press
5 Burpees Over DB
 
*Rest 1 Minute Between Sets*
 
Part B)
As Many Rounds As Possible In 10 Minutes:
10 Calorie Bike
10 DB Front Rack Lunges
10 DB Push Press
 
Part C)
Every Minute For 5 Minutes (5 Sets):
10 L Seated Plate Press
 
Every Minutes For 5 Minutes (5 Sets):
20 Plank Jumps
 
Every Minute For 5 Minutes (5 Sets):
30 Spider Climbers
 
 
Modifications:
 
Substitution For 10 Calorie Bike:
- 10 Calorie On Any Machine / 200m Run / 1 Minute Plank Hold / 50 Mountain Climber Twists / 25 Sit Ups
 

Video Demos

Dumbbell Squat Clean

Dumbbell Devils Press

Burpee Over Dumbbell

Dumbbell Front Rack Lunge

Dumbbell Push Press

L Seated Plate Press

Plank Jump

Spider Climber

Workout

Never let fear decide your FATE.
 
Part A)
Every Minute For 6 Minutes (6 Sets):
2 Hang Power Cleans + 2 Front Squats
50% Of 1rm Squat Clean
 
Every 2 Minutes For 6 Minutes (3 Sets):
3 Power Cleans + 2 Hang Squat Cleans + Front Squat
55% Of 1rm Squat Clean
 
Part B)
5 Sets:
 
1 Squat Clean
3 DB Devils Press
5 Burpees Over Bar
 
*Rest 1 Minute Between Sets*
 
Part C)
As Many Rounds As Possible In 10 Minutes:
10 Calorie Bike
10 Front Rack Lunges
10 Push Press
 
Part D)
Every Minute For 5 Minutes (5 Sets):
10 L Seated Plate Press
 
Every Minutes For 5 Minutes (5 Sets):
20 Plank Jumps
 
Every Minute For 5 Minutes (5 Sets):
30 Spider Climbers
 
 
Modifications:
 
Substitution For 10 Calorie Bike:
- 10 Calorie On Any Machine / 200m Run / 1 Minute Plank Hold / 50 Mountain Climber Twists / 25 Sit Ups

Video Demos

Hang Power Clean

Front Squat

Power Clean

Hang Squat Clean

Squat Clean

Dumbbell Devils Press

Burpee Over Bar

Front Rack Lunge

Push Press

L Seated Plate Press

Plank Jump

Spider Climber