Tuesday 11/17/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Shine like the STARS. #GROWNSTRONG

Workout

4 Sets:
 
10 Second Single Arm Plank Hold (Each Side)
10 Tricep Extensions
10 Plank To Knee Taps
 
*Rest As Needed*
 
Against A 10 Minute Clock:
 
30 Quick Taps
10 Broad Jumps
10 Floor Touch To Jumps
 
*Rest 1 Minute Between Rounds*
 
 
Modifications:
No Modifications For Today.

VIDEO DEMOS

Single Arm Plank Hold

Tricep Extension

Plank To Knee Tap

Quick Tap

Broad Jump

Floor Touch To Jump

Shine like the STARS. #GROWNSTRONG

Workout

 
Against A 15 Minute Clock:
 
30 Double Unders / 60 Single Unders
15 Russian KB Swings
15 KB Thrusters
 
*Rest 1 Minute Between Rounds*
 
4 Sets:
 
10 Single Arm Tate Press (Each Side)
10 DB Bent Over Rows
10 Banded Lat Pulldowns
 
*Rest As Needed*
 
 
Modifications:
Substitution For 30 Double Unders / 60 Single Unders:
60 Quick Taps / 30 Mountain Climber Twists / 30 Jumping Jacks

VIDEO DEMOS

Double Under

Single Under

Russian KB Swing

KB Thruster

Single Arm Tate Press

DB Bent Over Row

Banded Lat Pulldown

Shine like the STARS. #GROWNSTRONG

Workout

 
Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 6-10 Strict Hanging Knee Raises
Station 2: 6-10 Feet Elevated Pike Push Ups
 
4 Sets:
 
10 Single Arm Tate Press (Each Side)
10 Inverted Supine Rows
10 Banded Lat Pulldowns
 
*Rest As Needed*
 
Against A 15 Minute Clock:
 
30 Double Unders / 60 Single Unders
15 Russian KB Swings
15 KB Thrusters
 
*Rest 1 Minute Between Rounds*
 
 
Modifications:
Substitution For 6-10 Strict Hanging Knee Raises:
6-10 Tuck Ups
 
Substitution For 30 Double Unders / 60 Single Unders:
60 Quick Taps / 30 Mountain Climber Twists / 30 Jumping Jacks
 

VIDEO DEMOS

Strict Hanging Knee Raise

Feet Elevated Pike Push Up

Single Arm Tate Press

Inverted Supine Row

Banded Lat Pulldown

Double Under

Single Under

Russian KB Swing

KB Thruster

Shine like the STARS. #GROWNSTRONG

Workout

 
Every Minute For 5 Minutes (5 Sets):
 
5 Push Press
*50-60% Of 1rm Push Press*
 
Every Minute For 5 Minutes (5 Sets):
 
5 Push Jerk
*55-65% Of 1rm Push Jerk*
 
Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 6-10 Strict Hanging Knee Raises
Station 2: 6-10 Feet Elevated Pike Push Ups
 
4 Sets:
 
10 Single Arm Tate Press (Each Side)
10 Inverted Supine Rows
10 Banded Lat Pulldowns
 
*Rest As Needed*
 
Against A 15 Minute Clock:
 
30 Double Unders / 60 Single Unders
15 Russian KB Swings
15 KB Thrusters
 
*Rest 1 Minute Between Rounds*
 
 
Modifications:
Substitution For 6-10 Strict Hanging Knee Raises:
6-10 Tuck Ups
 
Substitution For 30 Double Unders / 60 Single Unders:
60 Quick Taps / 30 Mountain Climber Twists / 30 Jumping Jacks
 

VIDEO DEMOS

Push Press

Push Jerk

Strict Hanging Knee Raise

Feet Elevated Pike Push Up

Single Arm Tate Press

Inverted Supine Row

Banded Lat Pulldown

Double Under

Single Under

Russian KB Swing

KB Thruster